well its been a while. last week i went up to vail to learn how to skate ski. it was a blast. though the first day i was on my butt more than i was off it. keep in mind i have never been on a pair of skis before. it was a good work out 4 the bike and good 2 be off it. though the past week i have been back on the bike. its been freezing. though its nice 2 be back on. im feeling good on it, not the stongest but good.